As a dietitian, I know that dietary intake alone can often meet nutritional needs.  However, a multivitamin can be useful to complement intake in order to help a child meet their nutrients needs. That being said, not all children require a daily multivitamin.

Let's explore the variety of formats for multivitamins available for kids aged 4 to 13: gummy, chewable, and liquid.  There is lots to consider! 

Gummy multivitamin

The most popular format by far is the "gummy". This is a chewy vitamin that is the most accepted format by kids. For this reason, you will see that shelves in stores are flooded with this type of multivitamin. That being said - there are some things to consider if choosing this format. First, let's look at the composition: it is often lower in vitamin and mineral content than its chewable counterpart, often providing nutrients that already abound in typical intakes. In addition, gummy multivitamins are devoid of iron (often a mineral that is consumed in inadequate amounts by many children). 

Chewable multivitamin

The chewable multivitamin is another format. The "chewable" is a hard, crunchy tab that can be chewed (or more appropriately crunched). Children are often less keen on these due to not liking the taste and/or the chalky texture. However, they do generally pack a higher vitamin and mineral content when compared to their gummy counterpart, and are generally more nutritionally complete and contain iron  - although not all of them do, so read the labels carefully! 

Liquid Multivitamin

The liquid format has the fewest options on the market. Liquid options can come as liquids that can be diluted, consumed as is, sprays or drops. Liquid multivitamins often contain a limited number of vitamins or minerals - so not typically suitable as a general multivitamin for kids. 

Caution! 

Regardless of the format, vitamins need to be kept out of reach of children, and only administered under the supervision of an adult. Read the product label for dosing and storage instructions. It is important to not exceed the recommended daily dose. An excess of iron can seriously harm or be fatal to a child. Also, never refer to vitamins as candy.  

So in summary - there are lots of types of multivitamins out there, and lots of things to consider!

Prior to starting a multivitamin - I would suggest that you consult with your child's healthcare professional to ensure it is the right fit for your child, or if you are a BC resident consider booking in for a nutrition review with me! If you live out of province- consult the Dietitians of Canada directory to find an RD in your area. 

~Brigitte McRae, RD